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Decided to go on a 13.5 mile run this morning.
After the recent heat wave I thought mid 80's would of been fine. But the sun destroyed me. Around mile 9 I had to slow significantly.
First time I've brought money on a run. Thank God I did.
around mile 10 I ran by ING cafe where they had $2 strawberry smoothies (no tax!). I might have destroyed my training if I didn't pass by that.
Great finish for the run. Nice and easy.
After the run I ate some cottage cheese pancakes (a friend's mom's recipe) and had a beer.
Went to a bar to watch the world cup where I had some coffee and a burger.
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